Are you looking for a tasty and budget-friendly meal that the whole family will enjoy? Look no further! This week, we’re whipping up a delectable dish featuring Boneless Pork Tenderloin paired with sautéed zucchini and fluffy rice. Not only is this meal packed with flavor, but it also comes in under $10 and can feed four people!
Prices valid in the Shady Maple Weekly Ad 1/15/25 – 1/21/25
Why Pork Tenderloin?
Pork tenderloin is a lean cut of meat that’s both flavorful and easy to prepare. Its mild taste allows it to absorb various seasonings, making it versatile for many cuisines. Plus, it cooks relatively quickly, making it perfect for busy weeknight dinners.
What You’ll Need
Here’s a quick rundown of what you’ll need to gather for this meal:
Ingredients:
– Boneless Pork Tenderloin – 1 lb at $2.58/lb (Total: $2.58)
– Zucchini – 2 lbs at $0.98/lb (Total: $1.96)
– Rice (on hand)
– Seasonings (Salt, pepper, garlic powder, or any favorites you have)
– Olive oil or butter for cooking
Est. Total Cost:
– Pork Tenderloin: $2.58
– Zucchini: $1.96
– Grand Total: $4.54
Cooking Instructions
Now that you have everything ready, let’s get started with cooking:
- Cook the Rice
Start by rinsing the rice and cooking it according to the package instructions. Generally, it’s a simple 2 cups of water for every 1 cup of rice. Bring to a boil, reduce heat, cover, and let it simmer for about 15-20 minutes until it’s nice and tender.
- Prepare the Pork Tenderloin
Preheat your oven to 400°F (200°C). Season the pork tenderloin generously with salt, pepper, and a sprinkle of garlic powder. Heat some olive oil in an oven-safe skillet over medium-high heat and sear the pork until it’s golden brown on all sides (about 2-3 minutes per side). Once it’s beautifully browned, transfer the skillet to the oven and roast the pork for 20-25 minutes, until it reaches an internal temperature of 145°F.
- Sauté the Zucchini
While the pork is cooking, wash and slice the zucchini. In a separate pan, heat some olive oil over medium heat, add the zucchini, and season with salt and pepper. Sauté for about 5-7 minutes until tender and lightly golden.
- Serve It Up
Once everything is cooked, slice the pork tenderloin and serve it alongside the sautéed zucchini and a generous portion of rice.
Want another great pork tenderloin option? Try this Midwestern Pork Tenderloin Sandwich
Why You’ll Love This Meal
This Boneless Pork Tenderloin with Sautéed Zucchini and Rice is not only delicious and hearty but also colorful! It’s a well-rounded meal that is nutritious and appealing to both kids and adults alike. The best part? You’ll have plenty of leftovers if you’re feeding a family of four, keeping both hunger and wallets satisfied.
So, whether you’re hosting a family dinner or just enjoying a quiet meal at home, this dish is sure to impress without breaking the bank. Happy cooking, and enjoy your flavorful feast!
Feel free to adjust any section to fit your personal style or add any additional tips based on your experience!
